Everyone has different reasons why the drive on the first hole brings a flock of butterflies into their stomach. The key is to figure out how to perform well in spite of them.

We will divide the tips into two areas; before you get to the tee and once you are there. The best way to successfully handle any situation in golf where you think nerves might get out of control is to develop an effective pre shot routine. Even the very best tour professionals get nervous on the golf course (Jack Nicklaus says he could not play his best golf unles he felt his nerves activated). Just like good free throw shooters in basketball they develop a SHORT very focused ritual to get ready for every shot. If you try to go through the same process before each shot you have a better chance of the results being positive, whether you are nervous or not. Nerves are a physical manifestation of a negative emotion (usually fear) and the best way to short cicuit the nerves is to have something positive to focus on, your routine.

Another very helpful pre round tip is to give yourself time to hit a few balls before you play. Do not get stressed if the ball is not flying perfectly just use the time to get your muscles loosened up and your brain calmed down. Concentrate on making good contact even if it means swinging a little slower than normal.

Once you arrive at the tee keep your thoughts VERY simple.
1. Relax your muscles
2. Slow your breathing
3. Swing EXTRA SMOOTH
4. Watch the contact

The first hole at Torrey South is a long into the wind par four of 455 yards. The tendency is to try to kill the ball off the tee and this almost always leads to mishits. The rough on this hole is brutal so mishits will usually cost you at least a stroke. Focus on a syrupy smooth pace and solid contact and you will have a much better chance of being in the fairway with a chance to make par. See you next time for the second shot.